Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.Please follow GM Diet Plan Chart.
Day One :
You Will Need
A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options.Today only you eat Fruits and Water and some types food you avoid on first day of dieting.
What You Have To Do
The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 12 glasses of water during the day. Some heavy fruits are avoid like banana.
Exercises
You may do these exercises early in the morning or in the evening after office or school. Some basic exercises like arm circles, leg circles, jogging and yoga.
Day Two :
You Will Need
An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage.
What You Have To Do
You have to follow a vegetable-only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry.today avoid all the fruits and other oily foods.
Exercises
You may do these exercises early in the morning or in the evening after office or school.some basic exercises is Surya namaskar, arms circles, wrist rotation, rope jumping, neck rotation, etc.
Day Three :
You Will Need
A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas.
What You Have To Do
On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein.
Exercises
today same exercises of day two, like Surya Namskar, leg rotation, neck rotation, arm circles and other basic exercises.
Day Four :
You Will Need
Eight bananas and three glasses of milk.
What You Have To Do
The fruit you’ve been asked to avoid is finally permitted. It is advised to eat eight bananas over the course of the day. Distribute them among your meal and snack times. Also, consume a big glass of milk, thrice, once each at breakfast, lunch, and dinner. If this gets monotonous, you can also include a bowl of soup. you will also tack thick shack of banana and milk juice.today avoid vegetable and all fruits except banana.
Exercises
today tack some basic and some heavy exercises like neck rotation, leg rotation, angle rotation and other basic exercises. also do some heavy exercises like jogging,Pilates, Bicycle crunches.
Day Five :
You Will Need
Vegetarians can opt for a cup of brown rice. Non-vegetarians can have a lean protein source like chicken breast or fish. You will also need to consume seven large tomatoes.
What You Have To Do
This day is a feast compared to what you consumed on the first four days. Vegetarians can have a serving of brown rice for lunch. It is recommended that a minimum amount of oil be used while cooking. To combat the high amount of uric acid your body will be producing, you must increase your daily water intake to 15 glasses. for non-vegetarians you can include a serving of fish or chicken. Eat 500 gm of skinless chicken baked or lightly fried and don’t forget the six tomatoes.An exciting day as you will get to eat a good amount of protein. Here is the Day 5 diet plan to make it more easy for you to follow.
Exercises
Your body need protein for building muscle, energy, and repair. Therefore, do these exercises in the evening after office or school. Here is the list of exercises for Day 5. today you do all day one to four exercises.
Day Six :
You Will Need
Any amount and type of vegetables. Vegetarians can opt for a cup of brown rice. Non-vegetarians can have a lean protein source like chicken breast or fish.
What You Have To Do
This is another relatively high food intake day. Follow a similar pattern today with the addition of vegetables. Vegetables have to be boiled, not fried, and salads shouldn’t have heavy dressings. By day six you should notice visible weight loss. This will give you added motivation to finish the diet on a high.today specially avoid all fruits.
Exercises
today you do same exercises like day five.
Day Seven :
You Will Need
A cup of brown rice, an assortment of vegetables, and fruit juice.
What You Have To Do
You made it! Today is the final day of the diet. You can have one serving of brown rice and an unlimited quantity of vegetables. To supplement the nutritional value of the vegetables, sugarless fruit juice should be consumed after every meal or snack.today avoid only potato, banana, mango, and cheery.
Exercises
You may do these exercises early in the morning or in the evening after office or school. same exercises like day six.
