Healthy Eating
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5 Things That Will Improve After Using Kratom
We have all heard of unbelievable gains you can derive from herbs and other natural products. Well, Kratom has not been left behind in this…
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Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important –…
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Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition…
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Healthy Aging – Your Guide to Supplements and Key Vitamins as You Age
All vitamins play an important role in a balanced diet, but there are specific benefits to taking certain supplements and key vitamins as you age…
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Healthy Eating – Is a Protein Smoothie Effective as a Meal Replacement
We get asked a lot “is a Boomer Nutrition Protein Smoothie effective as a meal replacement?” The answer is not a simple yes or no…
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Top 10 Foods For Better Health
Eating healthier and enjoying better health are two things many strive for, often turn to low carb, low fat, clean eating or trendy diets. While…
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Healthy Eating: 7 Ways to Start Eating Healthier
Healthy eating habits are an important part of healthy aging. Aside from getting enough sleep and exercising regularly, making a few simple changes to your food…
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Top 10 Protein Smoothie Recipes Made with Boomer Nutrition
Our recipe section has a wide variety of flavours and smoothie combinations and some are clear winners so we put together our Top 10 Protein…
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