Health
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New Study Finds Protein Supplements Increase Strength & Build Muscle in Boomers
Boomer Nutrition Protein supplements were created to help you preserve lean muscle as you age and new research out of McMaster University in Hamilton, ON…
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Healthy Aging – Your Guide to Supplements and Key Vitamins as You Age
All vitamins play an important role in a balanced diet, but there are specific benefits to taking certain supplements and key vitamins as you age…
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Healthy Eating – Is a Protein Smoothie Effective as a Meal Replacement
We get asked a lot “is a Boomer Nutrition Protein Smoothie effective as a meal replacement?” The answer is not a simple yes or no…
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Summer Treat – Real Fruit Protein Popsicles
This summer, whether you are craving something cool and refreshing or healthy and satisfy, these Real Fruit Protein Popsicles made with Boomer Nutrition ENERGY Protein…
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Staying Active: 10 Tips to Take With You to the Gym
The gym can be an intimidating or overwhelming place if you are not used to going to the gym. Visions of big muscle guys sweating…
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What is Whey Protein Powder? The Science Behind the Ingredient
Whey protein powder is a widely available protein supplement that you can find in every health food chain and just about every grocery store. Whey protein…
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Complete Meal in a Bowl: Hearty Vegetable Soup with Protein
Nothing feels as good when you are low on energy or under weather, than a bowl of hearty vegetable soup with protein. This hearty vegetable soup…
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How Important Are B Vitamins to Healthy Aging
Targeting the nutrients you need as you age is the key to staying healthy, but how important are B vitamins to healthy aging? Many vitamins…
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Top 10 Foods For Better Health
Eating healthier and enjoying better health are two things many strive for, often turn to low carb, low fat, clean eating or trendy diets. While…
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Healthy Eating: 7 Ways to Start Eating Healthier
Healthy eating habits are an important part of healthy aging. Aside from getting enough sleep and exercising regularly, making a few simple changes to your food…
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Best Apps for Fitness: 7 Fitness Apps to Keep You Active
If physical fitness has always been a part of your daily routine, you might know about some of these great fitness apps. If it hasn’t,…
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Top 10 Protein Smoothie Recipes Made with Boomer Nutrition
Our recipe section has a wide variety of flavours and smoothie combinations and some are clear winners so we put together our Top 10 Protein…
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