Health
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3 Tips To Eating Healthy While In Season
If you are an athlete, you know how important it is to keep fit, especially when it’s the season of competition. Nutrition is one of…
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3 Things to Know About Cosmetic Surgery
Do you look in the mirror and see parts of your face or body that you want to improve? Cosmetic surgery may be the answer…
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Pumpkin Spice Recipes – Pumpkin Spice Makes Everything Nice
You know Fall is around the corner when everywhere you turn there are pumpkin spice recipes and everything on the menu at your local coffee…
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Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important –…
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Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition…
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Breakfast Makeover: Whole Wheat Banana Protein Waffles
Breakfast is the most important meal of the day so start your day off right with these Whole Wheat Banana Protein Waffles. Traditional toaster waffles have…
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Meatless Meals: Simple Ways to Get Vegetarian Protein You Need
Eating a vegetarian diet or deciding to have a meatless meal once or more a week means finding good sources of vegetarian protein in order to meet…
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Protein Profile: The Protein Power of Eggs
Once you understand the protein power of one tiny egg, you may be encouraged to enjoy eggs more often. Eggs are a superstar in the…
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