Health
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3 Things to Know About Cosmetic Surgery
Do you look in the mirror and see parts of your face or body that you want to improve? Cosmetic surgery may be the answer…
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No Gym Workout: 10 Strength Exercises You Can Do Now
You don’t need a gym to do these 10 strength exercises, in fact, you don’t need any equipment at all. Just your body weight, gravity…
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Pumpkin Spice Recipes – Pumpkin Spice Makes Everything Nice
You know Fall is around the corner when everywhere you turn there are pumpkin spice recipes and everything on the menu at your local coffee…
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Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important –…
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Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition…
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Get Active – Tips to Get Started at a Gym
Joining a gym can be a great way to get active but if you are new to the gym scene, we have some tips to…
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#Fit30 Minutes of Activity into Your Day – Everyday
You know it is important to #Fit30 minutes of active time into your day – everyday – but do you know why? Or how to squeeze…
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Breakfast Makeover: Whole Wheat Banana Protein Waffles
Breakfast is the most important meal of the day so start your day off right with these Whole Wheat Banana Protein Waffles. Traditional toaster waffles have…
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How to Include Strength Training in Your Exercise Routine
Keep reading that strength training is good for you but you have no idea where to start? Addicted to cardio but not at all interested in…
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Meatless Meals: Simple Ways to Get Vegetarian Protein You Need
Eating a vegetarian diet or deciding to have a meatless meal once or more a week means finding good sources of vegetarian protein in order to meet…
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Protein Profile: The Protein Power of Eggs
Once you understand the protein power of one tiny egg, you may be encouraged to enjoy eggs more often. Eggs are a superstar in the…
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New Study Finds Protein Supplements Increase Strength & Build Muscle in Boomers
Boomer Nutrition Protein supplements were created to help you preserve lean muscle as you age and new research out of McMaster University in Hamilton, ON…
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