All men and woman are want looking good and attractive, but all men is not looking attractive. so we join gym and doing exercises through we make our body more attractive. Beginner is Join Gym and do lots of fault in exercises and many time injured in exercises. so today we discuss some basic exercises for beginners.
Best exercises for Beginner :
- Horizontal Seated Leg Press
- Pull-ups
- Cable Biceps Bar
- Seated row
- Chest Press
1. Horizontal Seated Leg Press
All of the trainers we spoke with agreed this was their go-to lower-body machine. “If people use this with correct technique, it can help you move toward squats off the machine,” Munro says.
2. Pull-ups
Choosing to do the overhand pull-up and not the underhand chin-up is more difficult, but boosts strength and builds muscle more quickly.Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar.
3. Cable Push Down and Puss Up
this exercises is best exercises for beginner because in this exercises no chance for injury and it is safe exercises for men and woman. Cable push down is make attractive muscle and looking good. Cable push up is make strong Shoulder.
4. Seated row
Sit in front of a pulley column and set your feet firmly at its base. Grab the handle and, with your arms extended, lean back until your torso is at a 90-degree angle from your legs.By only allowing you to work in one plane of movement these fixed resistance machines are foolproof and removing the risk of hurting yourself.
5. Chest Press
The chest press machine is a similar motion to a push-up,” Munro says. If you’re new to working out, building up your chest, biceps, and even your triceps will all be helpful for more compound movements later on.
