Today, most of the people suffer from obesity and then hit gym to shed extra fat. On the contrary, some folks strive to put on weight. Slim figure is a million dollar dream for the former while having a skinny appearance exasperates the latter lot.
1. Bananas
Bananas are instant energy boosters as they are packed with ample calories. Hence, you must consume them to put on weight.
- Eat one banana in your breakfast followed by a glass of warm milk.
- Daily eat two banana for three month and your weight is gain.
2. Clarified Butter and Sugar:
- Mix one tablespoon of clarified butter with equal quantity of sugar.
- Consume this concoction at least half an hour before your meal on an empty stomach.
- One month of consuming this mixture will show dramatic results.
3. Almond Milk
- Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet.
- Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes.
- You can sweeten it with a tsp of sugar.
- Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
4. Eggs
Eggs are the complete package of calories, protein, fat, mineral and vitamin that makes them an excellent food for underweight.It helps build body muscles and energizes immensely.
- The white part of an egg can be eaten thrice a day. Scrambled egg whites or omelets can be included in your every day breakfast.
- You can also eat egg with milk in dinner or after dinner.
5. Mango and Milk
- Consume one mango (ripe) three times a day.
- Make sure you drink a glass of warm milk after eating the mango.
- You will see noticeable results after a month.
6. Peanut and Butter
- Everyone by now knows that peanut butter has high calories.
- So it is the perfect home remedy to gain weight.
- Apply peanut butter liberally on your bread or bagel and see how your weight increases in no time!
7. Potatoes
Being loaded with carbohydrates, potatoes aids in weight gain. Regular consumption in any form adds extra kilos to the body.
- They are packed with carbohydrates, so there is no doubt that eating them regularly will help increase your body weight.
- Grill or bake the potatoes with butter, or make French fries using extra virgin oil if you like.
- If you are eating French fries, limit your potato consumption to twice a week.
You can use a combination of different home remedies to increase your weight. Continue until you reach your desired weight. Try these top 10 home remedies if you are looking for healthy, easy and simple ways to tip your weighing scale.
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