Yoga’s Lots of importance in our life.Every Human must be do yoga in daily morning,Yoga is best medicine of our life. Some Successful person say that “Yoga is Secret Weapon of Life, and use of this Weapon we do anything in our life”. today we give 5 awesome yoga poses for daily morning and doing this poses your energy and stamina is full on the day.
5 Useful Yoga Poses in Daily Morning
- Surya Namaskar
- Anjaneyasana
- Trikonasana
- Forearm Plank
- Utkatasana
1. Surya Namaskar
Surya Namaskar is the best asana do in the morning.In Surya Namaskar all the body part are working.In Surya Namasakar 12 step and what ever person do this 12 step this person’s body full on working mode.They’re traditionally practiced as the sun is rising, and whichever version of Surya Namaskar you practice, they’re a great way to warm up and start to sync movement of the body with the flow of the breath.Surya Namaskar is also helpful in Weight Loss[1].
2. Anjaneyasana
Anjaneyasana is also known as Hanuma Pose.This asana must be performed on an empty stomach. You must have your meals at least four to six hours before you practice yoga. Also, make sure that your bowels are empty.
Avoid this asana if you have the following problems:
- High blood pressure
- Knee injuries.
- Arm Pain
- Shoulder Pain
- Neck Pain
3. Trikonasana
Trikonasana is also known as Triangle Pose.One of the classic yoga asanas, Trikonasana helps to give you a strong sense of grounding and stability through activating and balancing the root chakra, Muladhara. It powers up the legs and core, and the subtle twist allows you to open and light up the heart space, Beautiful.When we do daily triangle that time our shoulder problem and neck problem is gone and our full body is fit.
4. Forearm Plank
Forearm Plank is also known as Dog Pose.If you feel unstable or your joints feel stressed, re-check your alignment. Start over in all fours and check that your knees are under your hips and your hands are slightly forward of your shoulders. The creases in your wrists should align with your mat.Best Benefit of Dog Pose is it is Easy and useful for heart problem patient and Asthma patient.
5. Utkatasana
Utkatasana is also known as Chair Pose. in this yoga we stand like a chair.Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.You can increase the strength of your thighs by squeezing a block or thick book between them during the pose.
this all are best Pose for daily morning yoga.if we do daily this pose we tack one type of Yoga medicine which is useful in future. Yoga is release stress and other pain. In Short Yoga is All in One Medicine Which Use any time by any one.
